Vegan Nutrition To Build Muscle Fast

February 6, 2012 24 comments

*************** www.outstandinghealthnow.com ****************** “Recover from anything and start living in the top 1% of the healthiest people on the planet.” ******************** Click on the Link above now! ********************** In this vid I share vegan nutrition to build muscle fast on my quest to gain 30lbs of cruelty free muscle in 100 days. Today I am making a green juice, lemon ginger blast with spinach, celery, apples, courgette, lemon and ginger to hydrate, alkalize and energize my day. Also a green smoothie of banana, dates and spinach. Some almond milk how to make and a selection of nuts and seeds consisting of walnuts for omega 3 fatty acids, brazil nuts for selenium and manganese and pumpkin seeds for zinc. The almonds are high in calcium. I have a carrot and ginger juice as a pre or post workout meal and my cooked food option is brown rice and brown lentils

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#1 | Written by batterycock about 5 months ago.

gaining 30lbs of muscle in just over 3 months on a meat diet is near enough f-ing humanly gentically impossible?!?? good luck on f-ing vegan diet bud….
#2 | Written by michaelibk about 4 months ago.

Great Video, but what do you do with all the pomace how do you use it?
#3 | Written by mikecazzx about 4 months ago.

Isnt tHe alond milk a load of fat and sugar nightmare?
#4 | Written by BeYourPotential about 4 months ago.

@mikecazzx Maybe not ideal, but I think if you have them at the same time it is ok, but better not to eat fat and then sugar after.
#5 | Written by BrickIsNotAvailable about 4 months ago.

If eating vegan is so good for you then why did evolution/god (depending on your beliefs) design use as predators?
#6 | Written by BeYourPotential about 4 months ago.

@BrickIsNotAvailable We are certainly not designed as predators. Strip naked and go and see if you can take down an animal with your bare hands and then eat it there and then. Your weak jaw muscles and blunt teeth won’t even get through it’s hide if you were even to catch it in the first place. humans are adaptable which has served us in survival situations, like ice ages and harsh winters, but naturally we veer towards plants and tree fruit.
#7 | Written by BrickIsNotAvailable about 4 months ago.

@BeYourPotential Then why do we have eyes in the front of our head and canines? Those are two predator traits. I may not be able to take down a large animal like a lion can, but I’ve personally caught fish, birds, reptiles, amphibians and mammals all by hand. I may not be able to bite through hides like a lion can either, but I’m sure I can chew through smaller animals hides and if I can’t I can break a leg bone and use it to pierce through the hide. We are predators.
#8 | Written by BeYourPotential about 4 months ago.

@BrickIsNotAvailable Upload a video response of you catching a small animal and chewing through it while it is alive, or else all your talk means nothing Mr predator! In fact put a mouse in the hand of a child and a banana in the other and see which one the child eats. We do have 3 brains, the most primal being the reptilian, which allows us to adapt in survival situations, but for the most part our true nature is to be loving and kind. it’s a choice we all make every day!
#9 | Written by BrickIsNotAvailable about 4 months ago.

@BeYourPotential I just stated the facts. Answer this or your argument is invalid. Why do we have front facing eyes and canines like a predator if we aren’t? Modern man has been around for 200k years and only in the last 10k years have we been able to leave our roots of hunting and gathering. Send 2 kids into the woods and tell 1 kid he can only eat animals and the other plants. If the plant eating kid doesn’t poison himself he will probably be very undernourished.
#10 | Written by SicknoteBro about 4 months ago.

@RawRebuild this is hog wash. there is no such thing as an objective reality. lol. look up quantum mechanics.
#11 | Written by BeYourPotential about 4 months ago.

@michaelibk Compost.
#12 | Written by BeYourPotential about 4 months ago.

@BrickIsNotAvailable I have no argument. Do what you feel is right in your heart. It has nothing to do with me. Peace out!
#13 | Written by SicknoteBro about 4 months ago.

awesome thanks for the reply on the calorie intake. I will follow this and then start mixing my food around within this modality. So its cool to eat that amount of nuts if you are weight lifting? i guess the ratio of carbs meets the 10 % ratio of fat if you are following the 80/10/10 regime. I am in UK. taking Vit d supps for winter and B12 . This cool? I will do a video diary of my progress on your plan wanna show my fiends and family this is not an anorexic eating disorder.
#14 | Written by BeYourPotential about 4 months ago.

@SicknoteBro For a short term result to gain mass fast yes, but not necessary long term to eat that many calories or nuts. Good luck! : )
#15 | Written by mikebaas about 4 months ago.

I’m gonna jump off pure 811rv on to this plan, man! Thanks!
#16 | Written by curiousSOUL22 about 4 months ago.

This juice is very similar to Dan McDonald (the life regenerator) lemon ginger blast juice.
#17 | Written by jammatoonarmy about 4 months ago.

the almond milk looked really good…been so long since ive had milk!!
#18 | Written by lackzoom about 4 months ago.

@BrickIsNotAvailable in your argument, if you send a kid into the woods as he is, he won’t even be able to eat animals because humans can’t catch an animal like a wolf can, and then even if the kid could get his hands on a small animal he is probably not going to bite into it raw with all the feathers/fur and chow down. I think if humans were suppose to eat animals then we would be able to kill and eat an animal raw, blood, fur, bones and all.
#19 | Written by amirprog about 4 months ago.

good video. My day is similar, just don’t mix fruits with fats – one of the worst things.
#20 | Written by ziggyboi1995 about 4 months ago.

@lackzoom Then why do we have canine teeth?
#21 | Written by thenaiverambler about 4 months ago.

Thanks for posting such an interesting clip. I was wondering watching it, as a long time resistance trainer and martial artist I have always learned that the body can only handle so many nutrients, carbs and protein in one sitting, and thats why we eat 6-8 meals a day consisting of around 20-30 grams of protein, no more than 40 grams of carbs and so on. Is that something you have not found to be true in your experiments? Thanks in advance, Adam
#22 | Written by BeYourPotential about 4 months ago.

@thenaiverambler While in a building phase I will eat roughly every three hours, so yes I agree 6-8 meals a day are best for bulking up. Your’e welcome. : )
#23 | Written by norxcontacts about 3 months ago.

That’s a lot of food.
#24 | Written by not801010 about 3 months ago.

Very interesting Mathew, thanks for sharing I wonder how much protien is in the spinach smoothies and how much is lost with the fiber? I was wondering with your 30lbs in 100 days, how much of that would be muscle glycogen? Were you carbed-down before you started?

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