Toronto Personal Trainer Gary Toste “Swimmer Sit Ups” How To Video

December 29, 2011 1 comment

Toronto Personal Trainer Gary Toste “Swimmer Sit Ups” How To Video (the best sit ups) in my opinion for best results 3 sets min 10 to 30 reps must see video

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#1 | Written by BonjourGorgeous about 8 months ago.

im not a fan of using weights on abs, u end up wiht abs that puff out, u do swimmers but no weight n 100 striaght no rest, then other ab excercises straight after, if u burn all the surrounding fat ur left with a six pack anyway, plus doing more reps will actually tone and cut it more

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