ok it took u like 1min to show how to do cable crossover. if people dont no how to set it up and not familar with how to set the cables up. then mayb people shouldnt do this workout or any machine for that matter

i will never be able to do cable flys without thinking of hulk smash now…fml

@howrude88 Maybe they shouldn’t work out all. Muscles should be reserved for us naturally superior people who instinctually know perfect for for every lift.

HAHAHA classic

@EpicDrankTime yeh were not all as dumb as he looks

I’m gonna do that for now on when doing this workout, HULK SMASH.

I have been going Gym since last 50 days, and I found that this machine is really able to isolate chest even with moderate weights. I like it the most among all chest exercises.

But today, when I was preparing to do it, a fat guy came and said that You should not do this right now, and its for advanced weight lifters.

So the question is, Was he right or not?

@apourv1991 in all fairness yes he was right if you want to pack size on your chest bench press, dumbells isolate pecs more then barbell also if you want to lose fat bench press as it requires a bigger demand from your muscles stick to compound exercises to get bigger muscles and to lose fat

@chr0n1c4 ah cheers i just realised how my comment looks but compound is king for puting on musclemass and that muscle burns fat so it indirectly burns fat as you need the extra calories to maintain muscle thanks for the correcion

You’re better than steve seagull.

You gotta add HULK SMASH as a tag on this video! Classic!

FUCK YEAH HULK SMASH