Ways To Improve Your Personal Health

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The Top 3 Must Have Supplements in Bodybuilding

May 21, 2011 25 comments

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Healthy Lifestyle 2011

May 19, 2011 No comments

Sports Nutritionist Mike Kirtsos gives us some valuable information on how to stay healthy and be active, along with former guest Lili Afkhami, who lost 110 pounds. Health Sites

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Weight Loss & Healthy Lifestyle 169lbs-158lbs

May 13, 2011 2 comments

Body Statistic Report for May 12, 2011 Height: 5’7 Weight: 158lbs Waist: 35inches Hips: 41inches Neck: 13inches Body Mass Index: 24.8 kg/m2 Waist-to-Height ratio: 0.52 Percent Body Fat: 35.4% Lean Body Mass: 102.0 lb Weight is in the normal range. May need to lose some abdominal fat. Minimum caloric requirements: 1888 Calories per day Your [...]

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28-just excercise due to my cold .

May 10, 2011 10 comments

Sorry cant tspeak so just exercise . Health Sites

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