Healthy Monday! ♡ My Start to a Healthy Lifestyle!

February 8, 2012 25 comments

Blog- jessikamaexo.blogspot.com Twitter- twitter.com Facebook- facebook.com Contact Email: jessikamaexo@gmail.com I hope I fixed the sound issue! The sound is fine when you aren’t listening through headphones but if you are I think it was playing in just one ear. As for the video, just wanted to give you a little insight of my past and how I got to where I am as far as how I gained my weight and how I got out of shape =) I also tell you girls what my goal is for this week. Please let me know yours if you are participating as well =) ♡ Mondays- Healthy Monday’s! Where I give you my goal for the following week and also talk about my goal from the past week and tell you if I acheived it! ♡ Saturdays- Spa Saturdays! I was inspired by the cupcake mask from Lush, that and Dark Angels have made a drastic change in my skin so I believe that my skin just LOVES masks =) I would love try to figure out how to make some different kinds of masks! I never used to be into them before but now I am all for them so for Saturday this will be a great way to relax after your hard worked week! Fashion Channel- youtube.com Vlog Channel- youtube.com How To Make a Healthy Daily Detox Smoothie- youtu.be The Beauty Detox Solution: www.amazon.com Tags: TheJessikaShow TheStyleSegment Health Monday Healthy Natural “Health Care” Weightloss Muscle Getting Fit In Shape Fitness Exercise Workout “Physical Exercise” Body adderall FTC: Non sponsored video =)

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#1 | Written by DazzleThemForMe about 3 months ago.

That’s awesome that you’re trying to get healthy again! I’m trying to do that myself. I gained a lot of weight when I got out of high school and after having two kids. But you’re right, it’s hard to exercise when you haven’t done it in years! I used to be in tennis, cheer and cross country in high school and now I’m 25 and don’t exercise at all! Good luck with everything! I’m looking forward to seeing your progress! =)
#2 | Written by BBykHAt12 about 3 months ago.

soo gorgeous! your skin is looking soo flawless! what have you been doing?
#3 | Written by newcheveu about 3 months ago.

I’m in . Need to loose 30 pounds. Let’s do it.
#4 | Written by GlamLifeGuru about 3 months ago.

You skin looks insanely amazing!!!!!! Whaaaaaat!! …. haven’t even watched the whole video &… had to comment ; p BEAUTIFUL!!! xoxo (I’m out of cupcake mask …. need to go to Lush! ASAP!)
#5 | Written by JVUx0 about 3 months ago.

I’m in (:
I need to lose a bit of weight and just get fit in general.
Yaaay!
#6 | Written by srivirao about 3 months ago.

LOVE how ur skin looks
#7 | Written by SparkzMxzXZ about 3 months ago.

Beautiful, inside and out. (:
#8 | Written by lilmsheidi about 3 months ago.

thank you for sharing! i would love to go on this journey with you! & i actually told myself that i am going to make the glowing green smoothie everyday too! i bought the ingredients a couple days ago.. lol! i don’t know how much weight i’ve gained over the years but i used to work out consistently 5 days a week and now i only go once a month. mainly when i’m paying my gym membership. haha! i’m excited for you!
#9 | Written by CookWithApril about 3 months ago.

Jessika I hope you know that I think you are so beautiful no matter what, your weight is perfect and you have amazing legs, but I am so excited for your journey to getting healthy! <3 Health is so important to everyone! <3 When you start working out you're going to feel so much more happier! I miss you!!! <3 *hugs*
#10 | Written by CookWithApril about 3 months ago.

Jessika I am going to support you all the way! We will order healthier options when we are at restaurants. I have been a bad example cause I eat healthy at home but when I eat out with you girls I go crazy and order junk crap food in restaurants.
#11 | Written by MissArialilac about 3 months ago.

Great video! just a question… every time lately ive been playing your videos the sound is only through my left speaker?….. i dont know whats really going on
#12 | Written by jessikamaexo about 3 months ago.

@MissArialilac Aww poo thought i figured it out! I wrote about the sound in the description. I guess if you where headphones you only hear it in the left side for some odd reason!
#13 | Written by jessikamaexo about 3 months ago.

@MissArialilac I use a mic and for some reason it’s not letting the sound through one ear on headphones
#14 | Written by ipinkbaby about 3 months ago.

Good luck Jess!
#15 | Written by monicaGbabyy about 3 months ago.

Thank you for opening up and speaking about this (:
Good luck!
#16 | Written by lxCeCexl about 3 months ago.

good luck with your health goals
#17 | Written by CandiMb2 about 3 months ago.

good luck jessika! i made a new years resolution to get healthy. I’m 25 and have 3 kids and weigh… a lot. My goal for the YEAR is to lose 50lbs. I was doing really well however these last couple weeks i got off track. I got sick and used it as an excuse. I also went away this weekend and ate horrible. My biggest problem is pop/soda; I quit drinking it but on my trip its pretty much all i drank. I offer you my total support, I know how hard it is. My goal for this week is to drink more water!
#18 | Written by ang82890 about 3 months ago.

My goal is to stick with my workout schedule, Mon Tues Thurs and Sun at the least I tried insanity last year(and didnt make it past the fit test lol) but I found a sheet where I wrote down my weight last Jan and i’ve gained 20 pounds. Yuck! Seeing that made me kind of motivated to look and feel better about myself. Good luck, I’ll be watching for updates!
#19 | Written by 7012317 about 3 months ago.

That’s such a great, but simple idea, to have a weekly goal. Makes it seems much more reachable! hehe thanks for that I shall try too! And good luck!
#20 | Written by jessikamaexo about 3 months ago.

@monicaGbabyy thank you!
#21 | Written by jessikamaexo about 3 months ago.

@lxCeCexl thank you!
#22 | Written by jessikamaexo about 3 months ago.

@CandiMb2 I hope that you accomplish your goal for the week girl! Thank you for sharing your story! I’d love for you to join this journey with me and maybe we can help motivate each other =)
#23 | Written by jessikamaexo about 3 months ago.

@ang82890 Yeah it’s so crazy how you can gain 20 lbs so fast! idk I must have been in denial the entire time I was actually gaining my weight lol. Like I’m unsure as to why I wasn’t like “ohhh Jessika time to really workout!” Maybe I just thought “ohhh I’ll do it another day” or something like that. That’s usually what I do haha. Thanks for sharing your goal!
#24 | Written by jessikamaexo about 3 months ago.

@7012317 Yesss simple is good for me =) I don’t want to do goals that are unattainable. I’ve done that too many times int he past and just end up dissappointing myself too much!
#25 | Written by tracedward about 3 months ago.

You look great! Love the hair & your skin looks amazing do you have an updated skin care routine? I have the same problem & maybe Lush is my answer.

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