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HealthyLifestyleAndSpirit.com Proud to announce to the world the release of “Meditation For Beginners” by Sharla Iswari Patrick at Healthy Lifestyle and Spirit. Want a FREE a copy of the book??? Then go share with us on our Facebook page, why you would like the book, what meditation would do for you in your life, or [...]

Healthy Lifestyle Challenge Day 9- ALWAYS CHALLENGE YOURSELF!….Keep setting goals that you can obtain with a little work, or alot, as much as YOU can put in towards your overall goal, remembering to set little goals to make it to the big goal!….ENJOY THE OUTSIDE, GET OUT INTO THE WORLD AND ENJOY WHAT THE WORLD [...]

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Day 4 of 21…..Decided to do a recipe today….well actually two recipes in under 10 minutes….hhmmm….and you can vary the ingredients….ya gotta love LIFE!….Tips: Compost your peels, and remains from your fruits and veggies….and Grow something today!….Plant a seed, whatever it is….and watch it grow!….Remember back in grammar school when you planted a seed…well let’s [...]